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Health & Fitness

Student Life

Wellness Programs

Wellness Events


Monthly Farmers Market: Free fresh produce for all students! Occurs most months at Chalon on the third Thursday of the Month and the last Tuesday of the Month at Doheny.

Snack of the Week: Drop in for a different snack every week along with information from an on-site nutritionist and an activity from the Peer Wellness Advocates. Part of Student Programming and Commuter Services’ Monday Munchies.

Weekly Crafter-noons: Join the Peer Wellness Advocates to de-stress with a new craft each week.

Food for Your Well-Being: The Peer Wellness Advocates partner with dining services monthly to bring you delicious samples and information about making healthy choices on and off campus.

Wellness Week: An annual event in the spring semester with days of fun activities centered around nutrition, fitness, stress management, and healthy sleep.

Love Your Body Week: A week for students to explore body acceptance with outreach, crafts, guest speakers, and discussions during the spring semester.

 

Wellness Peer Programs


Peer Wellness Advocates

The Peer Wellness Advocates are a group of students dedicated to improving health and well-being at the Mount.

Peer Wellness Advocates are trained to provide education, referral, and health advocacy services to other students. They bring a student perspective to current health and social issues. Peer Wellness Advocates help develop and implement new wellness initiatives they recognize as critical to the Mount, and help others make healthy lifestyle choices through workshops, outreach, and one-on-one coaching.

Peer Wellness Advocates are supervised by the Department of Sports & Wellness. Advocates are NASPA Certified Peer Educators and receive a semester-long training in the Mount Wellness focus areas led by professionals on campus and guest speakers who are experts in health and wellness.

View Your Peer Wellness Advocates

Peer Wellness Coaching

Peer Wellness Coaching is designed for students who want a partner in constructing a plan to make changes, set goals, find strengths, and improve resiliency, so that they can become the healthiest version of themselves.

Students may find Peer Wellness Coaching beneficial because the Peer Wellness Advocates are students too! They recognize that students often feel the intensity of challenges in college and can use coaching for individualized support. Peer wellness coaching is grounded among the four pillars of the Mount Wellness Movement: De-stress, Sleep Well, Move More, and Eat Green.

Peer Wellness Advocates support students in realizing their own strengths and wellness goals.

Explore Peer Wellness Coaching

Frequently Asked Questions

Mount Wellness Walk

Move more! Take steps to wellness on this 0.8 mile loop through campus.

Our Wellness Walk at the Doheny campus runs through the beautiful and historical MSMU buildings minutes away from downtown Los Angeles.

Take a break from class or join your friends around the 0.8 mile loop. The path, designed with our community in mind, provides an opportunity to not only explore campus, but ensures a healthy and fun way to get moving!

 

Learn More About Wellness at the Mount


Mount Saint Mary’s University has created a comprehensive wellness initiative centered on the principles of inclusion, empowerment, and personal well-being.

Together, we are dedicated to an Unstoppable commitment to the well-being of our community. At The Mount, we believe it is our responsibility to respond to the needs of the times and lead the way for universities with our Wellness Initiative.

Learn more about why wellness is a cornerstone for achievement at the Mount!