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Wellness

Elaine Walsh '86 BSN (left) is a nurse scientist at Seattle Children's Hospital, where she studies resilience in nursing and uses research to support the need for stress recognition and self-care

AlumsSpotlightsWellness

Care for Your Patients? Care for Yourself!

Veteran wants her colleagues to prioritize their own care as well as that of their patients

May 10, 2021
Pristine landscapes like these need to be preserved by efforts throughout the year, not just on Earth Day

Spirit of the FoundersWellness

The Mount Cares for the Planet

There's a full slate of activities for Earth Day, but it's vital that work is performed all year

April 21, 2021
Athenian Care listing image

Wellness

Athenians Care Campaign

Athenians are called upon to pledge to care for themselves -- and each other -- during this pandemic.

January 26, 2021
The CPS staff, clockwise from the left: Susan K. Salem, PhD, director; postdoctoral fellow Summer Scheidegger, PhD; Kendra Nickerson, PhD, associate director and training director; PDF Ivan Cabrera, PhD; PDF Charlie Champion, PhD; Sabrina Orellana ’19, office manager; PDF Sam Harris, PhD; and psychiatric nurse practitioner Varretta Moore, PMHNP.

SpotlightsWellness

Counseling and Psychological Services Resources

CPS staff are here to support students with academic stress or more serious issues affecting their well-being.

January 13, 2021

Campus LifeSpotlightsWellness

Mount Saint Mary’s Continues to #StayMountStrong

University campaign encourages the Mount community to stay engaged and connected throughout the spring semester.

January 11, 2021

Campus LifeWellness

Two Departments Collaborate on a Community Cookbook

Calling all cooks! Submit one of your favorite recipes to a Mount community cookbook

December 9, 2020
Athenian Care listing image

SpotlightsWellness

Athenians Care Campaign

Sign the pledge wall online to show your commitment to minimizing outbreaks of COVID-19 on campus

August 25, 2020
Elena Brower

SpotlightsWellnessWomen

Elena Brower: "Compassion in Times of Deep Healing"

Virtual guest speaker, a renowned author and teacher, guides attendees through exercises designed for mindful compassion

August 20, 2020
Students began arriving at the Doheny campus at 11 am and over the course of four hours, volunteers distributed 90 bags.

Campus LifeSpotlightsWellness

Farmers Market in New Form

The Mount’s monthly Farmers Market took a new form with Curbside Produce Pick Up

April 27, 2020
Samantha De La Torre '21

LeadershipWellnessWomen

Helping Fellow Students with Wellness

Samantha De La Torre ’21 is a Wellness Coordinator for the Doheny Campus.

March 30, 2020
Group presentation at the NASPA awards.

LeadershipSpotlightsWellness

National Recognition of Wellness Model

The University’s peer wellness advocates were named Outstanding Peer Group of the Year by NASPA.

March 2, 2020
Coach Radenko Miskovic is surrounded by running club members at a recent open meet.

Campus LifeWellness

New Club Supports Wellness

To support wellness among campus students, the Mount launched a new running club in late August.

November 14, 2019

SpotlightsWellness

Feeding a need

How the Mount Wellness movement is tackling one of higher education’s biggest issues: food insecurity.

April 8, 2019
Stephen Inrig, PhD, director of the health policy and management master's program, with instructor Amine Ben Ayara and some of the program’s students.

Educational ExcellenceWellness

Healthcare Administration

Where wellness and analysis intersect: Grad program takes the pulse of the community.

April 8, 2019
Snack of the Week recipes are sometimes inspired by entries in a special cookbook designed for students who have limited access to a full kitchen.

Campus LifeWellness

College-friendly cookbook

Peer wellness advocate compiles easy recipes meant for students with limited kitchen access.

February 4, 2019

CampaignSpotlightsWellness

Wellness walk

The Mount launches a walking path on the Doheny Campus to get the community to move more.

February 1, 2019

Wellness

Three reasons not to diet

Be vigilant about how the culture of dieting can derail your journey to true wellness.

January 7, 2019

Wellness

Fitness influencers

Physical therapy students share wellness tips, fitness principles on Instagram as @TheFizeekGeeks

January 3, 2019

Educational ExcellenceWellness

DPT wellness assessments

Physical therapy program initiatives to help keep athletes safe and healthcare providers healthy.

August 10, 2018
Girl smiling while getting interviewed

CampaignWellness

Peer Wellness at MSMU

Find out what being a peer wellness advocate is all about from one of our student leaders in the Mount Wellness movement!

April 11, 2018

Campus LifeWellness

A healthy support system

Peer wellness advocates learn to coach, motivate fellow students on their wellness journey.

April 6, 2018
Wayne Scott Andersen

Wellness

Lessons from the expert

The Mount's wellness scholar-in-residence gives tips on motivating others to succeed.

April 6, 2018
 Peer wellness advocate Justine Hsiao ’20

CampaignWellness

Wellness at your own pace

Peer wellness advocate shares lessons learned from a health expert.

April 6, 2018
Attendees in a workshop at the 2018 Critical Teaching in Action conference.

Educational ExcellenceWellness

Health, wellness, justice

Conference helps educators teach and practice self-care.

March 28, 2018
Wellness Scholar in Residence Wayne Scott Andersen, MD

CampaignWellness

A culture of health

A Mount Wellness talk between CWO Bryant Adibe, MD, and Wellness Scholar Wayne Scott Andersen, MD.

March 13, 2018
Students participate in a cycling class during Wellness Week 2018.

Campus LifeSpotlightsWellness

Wellness Week 2018

Eating green, moving more and de-stressing with a week focused on fun, fitness and feeling well.

February 12, 2018

Wellness

New year, same you

Set goals to appreciate who you are and to treat yourself with more compassion.

January 12, 2018

Wellness

Yoga anywhere

Mount Wellness partners with YogaWorks to offer free online classes to the community.

January 8, 2018

Wellness

Holiday de-stress tips

Tips for taking the tension out of holiday celebrations.

December 6, 2017
SteppingIntoWellness1

Campus LifeWellness

Stepping into wellness

First-year students learn about eating green, thinking healthy.

November 29, 2017
Wellness at the Mount

CampaignCampus LifeWellness

Wellness at the Mount

We are committed to graduating healthy, resilient leaders. Find out how, thanks to our wellness movement.

November 8, 2017
Wellness Pavilion

CampaignCampus LifeWellness

The future of wellness

Our wellness movement is a national model for healthy living. All it needs now is a home.

November 7, 2017
Peer Wellness Advocates

CampaignCampus LifeWellness

Ambassadors of wellness

Peer Wellness Advocates ready to educate and motivate students to take ownership of their health.

November 1, 2017

Campus LifeWellness

Eating well, feeling well

Celebrating National Food Day in a big way at the Mount.

October 26, 2017

CampaignWellness

Healthy choices

Mount Wellness will focus this year on promoting good nutrition and healthier choices.

October 23, 2017
Reaching The Summit

Educational ExcellenceWellness

Reaching the summit

A celebration of Mount Saint Mary's 2017 graduating cohort of Doctor of Physical Therapy students.

October 1, 2017

AccoladesEducational ExcellenceWellness

DPT Class of '17

The University's latest Doctor of Physical Therapy cohort is ready to lead.

October 1, 2017

Campus LifeWellness

Fun and games

Students and alums teamed up for an annual Mount tradition: The Athenian Day Games!

October 1, 2017

Campus LifeWellness

A national movement

Mount Saint Mary's joins the Partnership for a Healthier America.

May 12, 2017

CampaignCampus LifeWellness

Mount Wellness

Celebrating the launch of the University's Mount Wellness campaign, and the creation of the Mount’s club sports teams.

March 3, 2017