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Yoga anywhere

Mount Wellness partners with YogaWorks to offer free online classes to the community

January 8, 2018

Mount Wellness has partnered with YogaWorks to provide the Mount community access to more than 1,000 free online yoga classes. To sign up, visit myyogaworks.com/MSMU and use your @msmu.edu email.

Classes range from short and simple meditations to one-hour sessions on pilates, cardio, pain relief and core exercises. The site’s signature Journey Series are collections of video sequences that target specific goals, such as a 28-day yoga challenge, a new year’s reboot, yoga for runners and athletes, and office yoga.

For more information about Mount Wellness, visit msmu.edu/wellness.